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Like to train on your own? Or do you prefer a group to keep you motivated. We have options!

How Do You Like to Train?

Whether its a group or individual plan you are interested in, we have options. Choose what's best for you.

Personal Training

One-on-one personal training is an excellent way to reach your fitness goals. Each session is personalized, private and focused. The time spent with a personal trainer is all about where you’re headed and how to get there. A variety of resistance training options are available. Let us provide the push you need!

Partner Training

One of the best ways to stay committed to a fitness program is to train with a friend or family member. Partner training is an excellent way to move towards your fitness goals, while sharing your successes with someone close to you. These sessions are an affordable option for clients wishing to train together.

Small Group Personal Training

These training sessions bring together 3 to 4 people, offering a personalized experience with a smaller price tag. Sessions are offered when clients have created their own group and are looking for a personal trainer to develop and guide them through a program.

Large Group Fitness Training

Large group fitness training can accommodate up to 15 people. These programs offer a fantastic workout and provide the combined benefits of camaraderie and affordability. These sesisons are offered on request. Call or email for more information.

Pick your program and call us today!