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About

Lyndsay Conrad - Fitness Professional and Founder

Push Personal Training and Fitness was created to help you work towards your health and wellness goals, one small push at a time.

For me that push started with a degree in Ecotourism and Outdoor leadership.  I love outdoor pursuits; hiking and backpacking are my passion.  I also love the environment which prompted me to gain an Environmental Studies Post Graduate Diploma while living in New Zealand. My health and wellness journey continued as I gained certificates as a Personal Training Specialist and Group Fitness Leader, making the jump to business owner in 2017.  It’s been a wonderful adventure so far and I look forward to what the future holds, not only as a personal trainer/coach but as a student; I’ve embarked on a Kinesiology Degree at the U of A part time!

I like to help people.  I like to motivate and encourage. I like being a part of health and wellness journeys. I am honoured to have the opportunity to apply my knowledge and work with amazing clients every single day.

When I started resistance training I came to a startling realization; there were very few active aging females at the gym.  Knowing the enormous benefits of strength training I started to ask myself how I could help share these benefits with the public.  After many hours of hard work and planning, Push Personal Training and Fitness was born.  

My goal is to help people stay active and age gracefully.  If you’re looking for a coach to help you work towards your health and wellness goals, connect with me.  I’d love to be a part of your story. 

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Work with Lyndsay today!