"Lyndsay has helped me gain overall strength, and has helped me improve my balance and stability. At 65 I feel better than I have in years!"

"I've enjoyed Lyndsay's group classes. She has created a space for me to see 2 of my best friends once a week. I get to socialize and exercise and afterwards feel great. "

"Lyndsay is a positive and encouraging person, one that I look forward to working out with each week. I've always worked out on my own but Lyndsay has taken me to a new level, with customized and accountable workouts."