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How do you like to train?

Push Personal Training and Fitness has a private studio nestled in the quiet community of Sherwood Heights, Sherwood Park, Alberta. The studio offers an exclusive experience, focused purely on you, the client. Chilled water, fresh fruit, and towels are available for all personal training clients. We can also help you exercise at your home, apartment or condo complex. Choose which location works best for you.

Personal Training

Personalized, private and focused sessions tailored to your needs.

Partner Training

Stay committed to active living with a friend or family member.

Small Group Training

You + 2 to 3 friends + a fabulous workout = health and wellness


"Lyndsay has helped me gain overall strength, and has helped me improve my balance and stability. At 65 I feel better than I have in years!"


"I've enjoyed Lyndsay's group classes. She has created a space for me to see 2 of my best friends once a week. I get to socialize and exercise and afterwards feel great. "


"Lyndsay is a positive and encouraging person, one that I look forward to working out with each week. I've always worked out on my own but Lyndsay has taken me to a new level, with customized and accountable workouts."